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Published date: 2025-01-04
- Location: 14786, Mizoram, India
Cognitive function encompasses a range of mental processes, including memory, attention, problem-solving, and decision-making. As individuals age or face various stressors, maintaining optimal cognitive function becomes crucial. This article presents several evidence-based tips and strategies to enhance cognitive performance and support brain health.
1. Engage in Regular Physical Exercise
Numerous studies have shown that physical exercise has a profound impact on cognitive function. Aerobic exercise, in particular, has been linked to improved memory, attention, and online-casinoguide.org executive function. Exercise increases blood flow to the brain, stimulating the production of neurotrophic factors that support neuron growth and survival.
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