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Published date: 2024-11-06
- Location: 32922, Tripura, India
Introduction
Zinc is an essential mineral that plays a crucial role in numerous physiological processes in the body. It is involved in immune function, wound healing, cell division, View new arrivals and DNA synthesis among other functions. While zinc is naturally found in a variety of foods, some people may choose to take zinc supplements to ensure they are getting an adequate amount of this important mineral. In this article, we will discuss the benefits and potential risks of zinc supplements.
Benefits of Zinc Supplements
Zinc supplements are commonly used to boost the immune system, especially during cold and flu season. Zinc helps to support immune function by promoting the production of white blood cells, which are the body's first line of defense against infection. Some studies have shown that zinc supplements can reduce the duration and severity of colds when taken at the first sign of symptoms.
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